• Question: how much sleep do you get/need?

    Asked by dand to Charlotte, Dhvanil, Frank, Jim, Leila on 15 Mar 2013.
    • Photo: Leila Nichol

      Leila Nichol answered on 15 Mar 2013:

      I try and get 7hrs or so a night, but it quite often doesn’t happen! I have to get up quite early to commute to work, so if I don’t get to bed early I get cranky!

    • Photo: Dhvanil Karia

      Dhvanil Karia answered on 16 Mar 2013:

      I sleep alot…..I aim for about 8 hours but usually end up getting 6-7 hours of sleep minimum on the weekdays. However I cover up on the weekends when I sleep atleast 10 hrs 🙂

    • Photo: Jim O Doherty

      Jim O Doherty answered on 17 Mar 2013:

      Depends on the day, usually about 7 but I’ve managed on 3-4 sometimes. I wouldn’t recommend that very often though!

    • Photo: Charlotte Kemp

      Charlotte Kemp answered on 18 Mar 2013:

      In general, you are the best judge on how much sleep that you need a night: you need enough to feel okay throughout the day without falling asleep at your desk. Kids need more than adults, the UK average for an adult is about 7.5h a night. I need about 8.5h sleep a night to not be cranky the next day. Anyone who sleeps less then 6h a night is likely to start suffering from it during the day…you can’t think as well and tend to get more aggitated and argumentated

    • Photo: Frank Soboczenski

      Frank Soboczenski answered on 20 Mar 2013:

      I sleep quite well. About 6 to 7 hrs sometimes more sometimes a bit less. Depends on my schedule

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